Tomato Fish Chowder Recipe

Name: Tomato Fish Chowder Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Paleo Leap

If you love seafood, try this tomato-and broth-based chowder with four types of seafood and a whole lot of flavor

4.9

16 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Tomato Fish Chowder Recipe

0.5 pound Halibut fillet, skinless, chopped
0.5 pound Salmon fillet, skinless, chopped
20 Raw shrimps, peeled and deveined
0.5 pound Sea Scallops
1 Red Onion, Diced
2 Garlic Cloves, Minced
2 Celery Stalks, Diced
1 Small fennel bulb, diced
0.5 teaspoon Chili flakes
2 cup Fish or chicken stock
2 cup Tomato Sauce
1 cup Butternut squash, grated
0.5 Juice from lemon

Nutrition
value

904

calories per serving

37 g Fat89 g Protein70 g Carbs51 g FiberOther

Current Totals

37 g Fat
89 g Protein
70 g Carbs
51 g Fiber

MacroNutrients

Carbs
70 g
Protein
89 g
Fiber
51 g

Fats

Fat
37 g

Vitamins & Minerals

Calcium
3042 mg
Iron
61 mg
Vitamin A
35619 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
16 mg
Vitamin B6
358 mg
Vitamin B9
2737 mcg
Vitamin B12
0 mcg
Vitamin C
368 mg
Vitamin E
7 mg
Copper
3042 mcg
Magnesium
1212 mg
Manganese
14 mg
Phosphorus
1552 mg
Selenium
203 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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