Tomato Dosa Recipe

Name: Tomato Dosa Recipe
Total time: 50 min
Yield: 2
Cuisine: South Indian

Recipe By Slurrp

Tomato dosa is a popular south Indian Breakfast recipe that does not need any fermentation, so it is a unique instant Dosa which is crispy and healthy. The basic ingredients of this dosa are tomatoes, rava, rice flour and wheat flour.

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50minstotal

30minsPrep

20minsCook

ingredients serves

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Ingredients For Tomato Dosa Recipe

3 No.s Tomatoes
3 No.s dried red chilies
1 inch Ginger
0.5 cup rava, coarse
0.5 cup rice flour
0.25 cup wheat flour
3 cup Water
1 No.s onion, finely chopped
2 tablespoon coriander, finely chopped
1 teaspoon cumin seeds
0.5 teaspoon pepper, crushed
1 teaspoon Salt
2 tablespoon oil for roasting

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Directions : Tomato Dosa Recipe

STEP 1.In a mixer grinder add 3 diced tomatoes, 3 dried red chilies and 1 inch of sliced ginger.

STEP 2.Blend the mix to prepare a fine paste. It does not require any water.

STEP 3.Take out the paste in a mixing bowl and add ½ of cup rava, ½ cup of rice flour and ¼ cup of wheat flour.

STEP 4.Add 2 cup of water and mix well to prepare a smooth batter.

STEP 5.Then add 1 chopped onion, 2 tbsp coriander, 1 tsp of cumin, ½ tsp of pepper and 1 tsp salt.

STEP 6.Let the batter rest for 20 minutes.

STEP 7.For the perfect consistency of batter add 1 cup of water and mix well.

STEP 8.In a hot pan pour the batter and spread uniformly to make a perfect circle.

STEP 9.Spread a tsp of oil over the batter. Lower the flame and cook until the dosa turns golden and crisp.

STEP 10.Fold the dosa and serve tomato dosa on a plate with coconut chutney.

Nutrition
value

582

calories per serving

17 g Fat15 g Protein89 g Carbs15 g FiberOther

Current Totals

17 g Fat
15 g Protein
89 g Carbs
15 g Fiber

MacroNutrients

Carbs
89 g
Protein
15 g
Fiber
15 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
112 mg
Iron
8 mg
Vitamin A
3062 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
232 mg
Selenium
8 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.