Soya Tomato Dosa Recipe

Name: Soya Tomato Dosa Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Soya Tomato Dosa is a delicious Indian recipe served as a Side-Dish.

4.1

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30minstotal

30m.total

plan

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Ingredients for Soya Tomato Dosa Recipe

1/2 cup Soya flour
1/4 cup rice flour
1/2 cup Grated tomatoes
1/2 teaspoon Grated green chillies
1/2 teaspoon Dhaniya patta
1/4 teaspoon Jeera
As required Salt
3/4 cup Water
1/2 teaspoon Ghee
1/4 teaspoon Mustard

Nutrition
value

487

calories per serving

16 g Fat31 g Protein51 g Carbs19 g FiberOther

Current Totals

Fat
16g
Protein
31g
Carbs
51g
Fiber
19g

MacroNutrients

Carbs
51g
Protein
31g
Fiber
19g

Fats

Fat
16g

Vitamins & Minerals

Calcium
209mg
Iron
9mg
Vitamin A
797mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
1mcg
Magnesium
244mg
Manganese
3mg
Phosphorus
460mg
Selenium
14mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi