Soya Tomato Dosa Recipe

Recipe By Bawarchi

Soya Tomato Dosa is a delicious Indian recipe served as a Side-Dish.

4.1
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30minstotal
30m.total
Soya Tomato Dosa
plan
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Ingredients for Soya Tomato Dosa Recipe

  • 1/2 cup Soya flour
  • 1/4 cup rice flour
  • 1/2 cup Grated tomatoes
  • 1/2 teaspoon Grated green chillies
  • 1/2 teaspoon Dhaniya patta
  • 1/4 teaspoon Jeera
  • As required Salt
  • 3/4 cup Water
  • 1/2 teaspoon Ghee
  • 1/4 teaspoon Mustard
Nutrition
value
487
calories per serving
16 g Fat31 g Protein51 g Carbs19 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    31g
  • Carbs
    51g
  • Fiber
    19g

MacroNutrients

  • Carbs
    51g
  • Protein
    31g
  • Fiber
    19g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    9mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    240mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    244mg
  • Manganese
    3mg
  • Phosphorus
    460mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi