Ingredients For Tomato Corn Soup With Macroni Twist Recipe
2 Tomatoes
1 Carrot
1 piece small ginger
1 green chilli
2 tablespoon Boiled Macroni or pasta
2 tablespoon sweet corns
1 teaspoon cumin seeds
As required Salt
As required Black pepper
0.5 tablespoon ghee or oil
Nutrition value
139
calories per serving
5 g Fat5 g Protein22 g Carbs10 g FiberOther
Current Totals
5 g Fat
5 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
10 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
108 mg
Iron
3 mg
Vitamin A
2502 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
