Ingredients For Tomato Basil Soup (Healthy Soup) Recipe
2 tablespoon holy basil
2 medium sized ripe, tomatoes
1 Carrot
2 inch Cinnamon Stick
0.5 teaspoon pepper
As required Salt
375 milliliter Water
Almond creamer
10 soaked almonds
1 teaspoon Basil
tablespoon A few water
Nutrition value
80
calories per serving
1 g Fat3 g Protein18 g Carbs12 g FiberOther
Current Totals
1 g Fat
3 g Protein
18 g Carbs
12 g Fiber
MacroNutrients
Carbs
18 g
Protein
3 g
Fiber
12 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
189 mg
Iron
2 mg
Vitamin A
2442 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
3 mg
Phosphorus
55 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment