Vegan Tomato Basil Soup Recipe
Recipe By Vegan Heaven
This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting it's the perfect meal for lazy or busy days
3.7
19 Rating -
Rate
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Tomato Basil Soup Recipe
- 0.33 tablespoon Olive oil
- 2.33 cup Canned tomatoes
- 1 Cloves of garlic, minced
- 0.33 Onion, chopped
- 0.33 cup Basil
- 0.17 cup Cashews
- 1 tablespoon Nutritional yeast
- As required Salt
- As required Black pepper
- flakes Red pepper flakes
- As required More basil to serve
- As required Vegan cashew or soy cream
Nutrition
value
value
284
calories per serving
18 g Fat11 g Protein19 g Carbs12 g FiberOther
Current Totals
- Fat18g
- Protein11g
- Carbs19g
- Fiber12g
MacroNutrients
- Carbs19g
- Protein11g
- Fiber12g
Fats
- Fat18g
Vitamins & Minerals
- Calcium165mg
- Iron6mg
- Vitamin A3647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E3mg
- Copper1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus235mg
- Selenium6mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vegan Heaven