Ingredients For Tomato Basil Frittata with Herbed Goat Cheese Recipe
3 Egg
5 Egg whites
3 water
0.33000000000000007 cup Fresh basil, chopped
2 Heirloom tomatoes thinly sliced
0.5 kosher salt
0.25 black pepper
2 ounce Herbed goat cheese, crumbled
Nutrition value
188
calories per serving
12 g Fat17 g Protein4 g Carbs2 g FiberOther
Current Totals
12 g Fat
17 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
147 mg
Iron
3 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
251 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment