Tomato-&-Avocado Cheese Sandwich Recipe

Name: Tomato-&-avocado Cheese Sandwich Recipe
Total time: 30 min
Yield: 1
Cuisine: Mediterranean

Recipe By EatingWell

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

22 Rating - Rate

Vegdiet

30minstotal

ingredients serve

Add to Shopping List

Ingredients For Tomato-&-Avocado Cheese Sandwich Recipe

2 Slices Whole Wheat Bread
0.25 Avocado, Mashed
3 Slices Tomato
0.25 cup Grated Parmesan Cheese
1 cup Mixed salad greens or baby spinach
2 teaspoon Balsamic vinegar

PHILIPS Air Fryer HD9200/90, uses up to 90% less f...
₹11,995
Buy Now

Butterfly Smart 2 Litres Table-Top Wet Grinder|150...
₹11,995
Buy Now

Philips HD6975/00 Digital Oven Toaster Grill, 25 L...
₹11,995
Buy Now

Pigeon Aluminium Nonstick Duo Pack Flat Tawa 250 a...
₹11,995
Buy Now

Pure Source India Porcelain Clay Dahi Handi With L...
₹11,995
Buy Now

Nutty Gritties Gift Box Premium Special Dry Fruits...
₹11,995
Buy Now

Nutrition
value

274

calories per serving

6 g Fat22 g Protein30 g Carbs12 g FiberOther

Current Totals

6 g Fat
22 g Protein
30 g Carbs
12 g Fiber

MacroNutrients

Carbs
30 g
Protein
22 g
Fiber
12 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
471 mg
Iron
8 mg
Vitamin A
7942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
400 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.