Tomato-&-Avocado Cheese Sandwich Recipe

Recipe By EatingWell

Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.

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Ingredients For Tomato-&-Avocado Cheese Sandwich Recipe

Nutrition
value
274
calories per serving
6 g Fat22 g Protein30 g Carbs12 g FiberOther

Current Totals

  • 6 g Fat
  • 22 g Protein
  • 30 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    22 g
  • Fiber
    12 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    471 mg
  • Iron
    8 mg
  • Vitamin A
    7942 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    314 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    168 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    210 mg
  • Manganese
    2 mg
  • Phosphorus
    400 mg
  • Selenium
    19 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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