Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
Ingredients For Tomato-&-Avocado Cheese Sandwich Recipe
2 Slices Whole Wheat Bread
0.25 Avocado, Mashed
3 Slices Tomato
0.25 cup Grated Parmesan Cheese
1 cup Mixed salad greens or baby spinach
2 teaspoon Balsamic vinegar
Nutrition value
274
calories per serving
6 g Fat22 g Protein30 g Carbs12 g FiberOther
Current Totals
6 g Fat
22 g Protein
30 g Carbs
12 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
12 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
471 mg
Iron
8 mg
Vitamin A
7942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
314 mcg
Vitamin B12
0 mcg
Vitamin C
168 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
2 mg
Phosphorus
400 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment