Tomato-&-Avocado Cheese Sandwich Recipe
Recipe By EatingWell
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. Get a serving of fruit too, when you enjoy the sandwich with a fresh pear.
5
22 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato-&-Avocado Cheese Sandwich Recipe
- 2 Slices Whole Wheat Bread
- 1/4 Avocado, Mashed
- 3 Slices Tomato
- 1/4 cup Grated Parmesan Cheese
- 1 cup Mixed salad greens or baby spinach
- 2 teaspoon Balsamic vinegar
Nutrition
value
value
274
calories per serving
6 g Fat22 g Protein30 g Carbs12 g FiberOther
Current Totals
- Fat6g
- Protein22g
- Carbs30g
- Fiber12g
MacroNutrients
- Carbs30g
- Protein22g
- Fiber12g
Fats
- Fat6g
Vitamins & Minerals
- Calcium471mg
- Iron8mg
- Vitamin A7942mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9314mcg
- Vitamin B12< 1mcg
- Vitamin C168mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium210mg
- Manganese2mg
- Phosphorus400mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell