Avocado Sandwich Recipe

Recipe By Indian Healthy Recipes

Quick avocado sandwich made with mix vegetables and sweet corn. Mildly spiced with pepper and green chilies.

4.9
20 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Avocado Sandwich
plan
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ingredients serve

Ingredients for Avocado Sandwich Recipe

  • 1/4 Avocado ripe
  • 1/4 Tomato small
  • 1/4 Onion small
  • 1/4-1/2 Garlic cloves small
  • 1/4-1/2 Green chilies
  • 1/4 teaspoon Pepper crushed
  • 1/4 Handful coriander leaves
  • 0.06 cup Carrots grated
  • 0.13 cup Sweet corn
  • 0.13 teaspoon Dried herbs
  • 1/4 tablespoon Olive oil
  • As required Lemon juice as needed
  • As required Salt as needed
Nutrition
value
87
calories per serving
5 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    2mg
  • Vitamin A
    894mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Indian Healthy Recipes