Tomato Cheese Sandwich Recipe

Recipe By Tarla Dalal

The juicy mouth-feel, vibrant colour and yummy taste of tomatoes make it a great hit with young and old alike. We have capitalised on all the positive aspects of tomatoes to make an awesome sandwich. Seasoned with pepper, this easy and quick tomato cheese sandwich tastes amazing. However, it is important to serve it immediately after preparation because it tends to get watery. You can serve this as an after-school snack to your kids, as they will surely love the juicy, cheesy taste. Mini rava vegetable pancakes, oats bhel and herbed maggi fritters are a few other after school treat for kids.

4.2
13 Rating -
Rate
Vegdiet
10minstotal
10m.total
Tomato Cheese Sandwich
plan
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ingredients serve

Ingredients for Tomato Cheese Sandwich Recipe

  • 4 Tomato slices
  • 2 teaspoon Cheese spread
  • 2 Bread slices
Nutrition
value
138
calories per serving
4 g Fat7 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    7g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    5358mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    123mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    163mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal