Ingredients For Tomato Artichoke Soup With Fennel And Tarragon Recipe
2 tablespoon Olive oil
1 Yellow Onion, Finely Chopped
3 Cloves Garlic, Minced
1 Fennel bulb, chopped
28 ounce Can Crushed Tomatoes
4 cup Vegetable Broth
16 ounce Can artichoke hearts, chopped
2 tablespoon Heaping fresh tarragon
1 teaspoon Sea salt, to taste
0.25 teaspoon Ground black pepper
2 tablespoon Balsamic vinegar
Nutrition value
268
calories per serving
12 g Fat23 g Protein20 g Carbs15 g FiberOther
Current Totals
12 g Fat
23 g Protein
20 g Carbs
15 g Fiber
MacroNutrients
Carbs
20 g
Protein
23 g
Fiber
15 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
419 mg
Iron
8 mg
Vitamin A
1045 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
276 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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