Provencal Tomato And Artichoke Dip Recipe

Name: Provencal Tomato And Artichoke Dip Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

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A cool, creamy, no-bake dip loaded with artichokes and sun-dried tomatoes.

20 Rating -

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Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Provencal Tomato And Artichoke Dip Recipe

1/2 can Artichoke hearts, drained and coarsely chopped
1/2 cup Dannon oikos plain greek nonfat yogurt
1/4 cup Shredded Parmesan Cheese
1/2 cup Coarsely chopped baby arugula leaves
1 Cloves Garlic, Minced
0.13 cup Chopped sun dried tomatoes
As required Fresh Cracked Black Pepper

Nutrition
value

287

calories per serving

5 g Fat21 g Protein39 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
21g
Carbs
39g
Fiber
2g

MacroNutrients

Carbs
39g
Protein
21g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
589mg
Iron
4mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
2mg
Phosphorus
356mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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