Ingredients For Tomato And Red Chilli Curry Recipe
4 tomato ripe
2 Onions
6 red chillies or according to your taste
a lime sized ball tamarind
Salt
Seasoning
2 teaspoon Oil
0.5 teaspoon Jeera
0.5 teaspoon mustard
1 stem curry leaves
1 teaspoon Ghee
cilantro leaves
Nutrition value
183
calories per serving
6 g Fat6 g Protein25 g Carbs7 g FiberOther
Current Totals
6 g Fat
6 g Protein
25 g Carbs
7 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
7 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
2710 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
119 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
