Ingredients For Tomatillo Salsa Tamales In Banana Leaves Recipe
1 Package frozen banana leaves
1 teaspoon Olive oil
2 pound Tomatillos, husks removed, washed
0.25 Medium Onion
2 tablespoon Fresh Cilantro
2 Serrano chiles, seeded
3 Cloves Garlic
0.25 teaspoon Salt
0.1200000000000001 teaspoon Sugar
3 cup Progressotm reduced sodium chicken broth
4 cup Instant corn masa for tamales
0.6699999999999999 cup Shortening
1 teaspoon Salt
0.5 teaspoon Chicken Bouillon Granules
0.5 teaspoon Baking powder
Nutrition value
150
calories per serving
4 g Fat12 g Protein15 g Carbs6 g FiberOther
Current Totals
4 g Fat
12 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
124 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
