Salmon In Banana Leaves Recipe

Recipe By Slurrp

Salmon in banana leaves is a delicious and healthy dish that is popular in many Southeast Asian cuisines. The salmon fillets are marinated in a flavorful mixture of spices and herbs, then wrapped in banana leaves and grilled or steamed. The banana leaves impart a subtle, earthy flavor to the fish, while keeping it moist and tender. This dish is not only visually appealing but also packed with nutrients and omega-3 fatty acids. Serve the salmon in banana leaves with steamed rice and a side of fresh vegetables for a complete and satisfying meal.

4.3
22 Rating -
Rate
1hr 5minstotal
30minsPrep
35minsCook
1hr 5m.total
30m.Prep
35m.Cook
Salmon In Banana Leaves
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ingredients serve

Ingredients for Salmon In Banana Leaves Recipe

  • 1 Salmon Fillets
  • 1 Banana Leaves
  • 3/4 cloves Cloves Of Garlic, Minced
  • 1/4 piece Thumb Sized E Of Ginger, Grated
  • 1/2 Stalks Of Lemongrass, Finely Chopped
  • 1/4 tablespoon Chili Paste
  • As required Salt And Pepper To Taste
  • as per your need Toothpicks Or Kitchen Twine For Securing The Banana Leaves

Directions: Salmon In Banana Leaves Recipe

Cooking Directions

  • STEP 1.Start by marinating the salmon fillets in a mixture of spices and herbs such as garlic, ginger, lemongrass, and chili paste.
  • STEP 2.Wrap each marinated salmon fillet in a banana leaf, securing it with toothpicks or kitchen twine.
  • STEP 3.Grill the wrapped salmon fillets over medium heat for about 10-12 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
  • STEP 4.Alternatively, you can steam the wrapped salmon fillets in a steamer basket for about 15-20 minutes, or until the fish is cooked.
  • STEP 5.Once cooked, carefully remove the toothpicks or twine and serve the salmon in banana leaves hot with steamed rice and fresh vegetables.

Cooking Tips

  • Make sure to use fresh banana leaves that are pliable and free from any tears or holes.
  • If you can't find banana leaves, you can use aluminum foil as a substitute.
  • For extra flavor, you can add a squeeze of lime juice or a sprinkle of fresh herbs like cilantro or Thai basil before serving.

Storage and Serving

  • Leftover salmon in banana leaves can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently steam the wrapped salmon fillets until heated through.
  • Serve the reheated salmon with fresh lime wedges and a side of steamed rice or noodles.
Nutrition
value
559
calories per serving
23 g Fat16 g Protein72 g Carbs16 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    16g
  • Carbs
    72g
  • Fiber
    16g

MacroNutrients

  • Carbs
    72g
  • Protein
    16g
  • Fiber
    16g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    309mg
  • Iron
    12mg
  • Vitamin A
    4557mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    239mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    124mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    187mg
  • Manganese
    3mg
  • Phosphorus
    272mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp