Tomatacho Saar Recipe

Recipe By BonGong

This sweet, spicy, tangy tomato curry is usually made in hindu goan households on days when fish is not eaten to go with rice.

4.6
19 Rating - Rate
Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Tomatacho Saar Recipe

Nutrition
value
69
calories per serving
4 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    1364 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    32 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    32 mg
  • Manganese
    0 mg
  • Phosphorus
    44 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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