Tomatacho Saar Recipe

Name: Tomatacho Saar Recipe
Total time: 30 min
Yield: 6
Cuisine: Goan

Recipe By BonGong

This sweet, spicy, tangy tomato curry is usually made in hindu goan households on days when fish is not eaten to go with rice.

4.6

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30minstotal

ingredients serves

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Ingredients For Tomatacho Saar Recipe

6 Diced Tomatoes
1 tablespoon Ghee/ clarified butter
1 teaspoon Mustard seeds
1 pinch Asafedita
4 Green chillies diced
10 Curry leaves
1.5 teaspoon Salt
0.5 teaspoon Turmeric powder
0.5 teaspoon Red chili powder
0.5 teaspoon Cumin powder
3 teaspoon Jaggery
2 tablespoon Freshly desiccated coconut
3.5 cup Water

Nutrition
value

calories per serving

4 g Fat2 g Protein7 g Carbs4 g FiberOther

Current Totals

4 g Fat
2 g Protein
7 g Carbs
4 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
24 mg
Iron
1 mg
Vitamin A
1364 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
44 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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