Ingredients For Tofu With White Wine-Cherry Tomato Compote Recipe
14 ounce One package firm tofu, drained and rinsed
2 tablespoon Grapeseed or canola oil
3 tablespoon Unsalted butter
2 Cloves Garlic, Minced
0.5 cup Dry white wine
1 cup Halved Cherry Tomatoes
0.5 teaspoon Kosher or sea salt
As required Fresh cracked black pepper, to taste
Nutrition value
230
calories per serving
11 g Fat< 1 g Protein20 g Carbs3 g FiberOther
Current Totals
11 g Fat
< 1 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
1 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
37 mg
Iron
0 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment