Tofu With White Wine-Cherry Tomato Compote Recipe

Recipe By Food & Wine

Learn how to make Tofu With White Wine-Cherry Tomato Compote

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20minstotal
20m.total
Tofu With White Wine-Cherry Tomato Compote
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Ingredients for Tofu With White Wine-Cherry Tomato Compote Recipe

  • 7 ounce One package firm tofu, drained and rinsed
  • 1 tablespoon Grapeseed or canola oil
  • 1.50 tablespoon Unsalted butter
  • 1 Cloves Garlic, Minced
  • 1/4 cup Dry white wine
  • 1/2 cup Halved Cherry Tomatoes
  • 1/4 teaspoon Kosher or sea salt
  • As required Fresh cracked black pepper, to taste
Nutrition
value
230
calories per serving
11 g Fat< 1 g Protein20 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    < 1g
  • Carbs
    20g
  • Fiber
    3g

MacroNutrients

  • Carbs
    20g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    2mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine