Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipe

Tofu, Kale & Cherry Tomatoes in White Wine Sauce is a healthy and flavorful dish that combines the protein-rich tofu with the nutrient-packed kale and sweet cherry tomatoes. The tofu is pan-fried until golden brown, while the kale and cherry tomatoes are sautéed in a white wine sauce, resulting in a delicious and satisfying meal. This dish can be served as a main course or as a side dish with rice or pasta.

4.8
17 Rating -
Rate
Vegdiet
20minstotal
20m.total
Tofu, Kale & Cherry Tomatoes In White Wine Sauce
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Ingredients for Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipe

  • 1/2 Block Of Tofu, Cut Into Cubes
  • 1 tablespoon Oil
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Red Pepper Flakes
  • 1 cup Kale, Chopped
  • 1/2 cup Cherry Tomatoes
  • 1/4 cup White Wine
  • As required Salt And Pepper To Taste

Directions: Tofu, Kale & Cherry Tomatoes In White Wine Sauce Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat.
  • STEP 2.Add tofu cubes and cook until golden brown on all sides.
  • STEP 3.Remove tofu from the skillet and set aside.
  • STEP 4.In the same skillet, add garlic and red pepper flakes and cook until fragrant.
  • STEP 5.Add kale and cherry tomatoes and sauté for 3-4 minutes, or until the kale is wilted.
  • STEP 6.Pour in the white wine and simmer for 5 minutes.
  • STEP 7.Return the tofu to the skillet and cook for an additional 2-3 minutes to heat through.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve hot as a main course or side dish.

Cooking Tips

  • Press the tofu to remove excess moisture before cooking to ensure a crispy texture.
  • Use a dry white wine, such as Sauvignon Blanc or Pinot Grigio, for the sauce.
  • Garnish with fresh lemon zest or grated Parmesan cheese for added flavor.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in a skillet or microwave until heated through before serving.
Nutrition
value
369
calories per serving
17 g Fat13 g Protein31 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    13g
  • Carbs
    31g
  • Fiber
    11g

MacroNutrients

  • Carbs
    31g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    470mg
  • Iron
    4mg
  • Vitamin A
    1815mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    448mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    375mg
  • Vitamin E
    9mg
  • Copper
    3mcg
  • Magnesium
    171mg
  • Manganese
    < 1mg
  • Phosphorus
    292mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp