Tofu Spinach Soup Recipe

Recipe By Slurrp

Easy and quick china street popular food recipe.Combining fresh spinach leaves with tofu and Chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, Chinese rice wine, soy sauce, and sesame oil bring wonderful Asian flavors to the soup.

4.7
24 Rating - Rate
Non Vegdiet

ingredients serve

Ingredients For Tofu Spinach Soup Recipe

Directions : Tofu Spinach Soup Recipe

Nutrition
value
377
calories per serving
25 g Fat26 g Protein10 g Carbs10 g FiberOther

Current Totals

  • 25 g Fat
  • 26 g Protein
  • 10 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    26 g
  • Fiber
    10 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    1014 mg
  • Iron
    11 mg
  • Vitamin A
    2326 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    280 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    32 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    304 mg
  • Manganese
    2 mg
  • Phosphorus
    477 mg
  • Selenium
    27 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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