Name: Healthy Spinach Soup With Tofu Recipe
Total time: 50 min
Yield: 4
Cuisine: Chinese

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

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Vitamin B12

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Copper

Magnesium

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Vitamins & Minerals

Combining fresh spinach leaves with tofu and chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, chinese rice wine, soy sauce, and sesame oil bring wonderful asian flavors to the soup. 

How to make Healthy Spinach Soup With Tofu Recipe

Rhonda Parkinson

Crawler

Chinese

<p>Combining fresh spinach leaves with tofu and chinese dried mushrooms makes a warming soup that is loaded with healthy ingredients. Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. The chili paste, chinese rice wine, soy sauce, and sesame oil bring wonderful asian flavors to the soup. </p>

Chinese dried mushrooms

Large fresh button mushrooms

Garlic

Chili Paste

Chinese rice wine or dry sherry

Vegetable Or Chicken Broth

Light soy sauce

Granulated sugar

Black pepper to taste

Block firm tofu

Fresh spinach leaves

step 1

In a bowl, soak chinese dried mushrooms in hot water to cover for 20 to 30 minutes, until softened. 

step 2

Squeeze out excess water. Cut off the stems and discard. Cut the caps into thin slices. 

step 3

Wipe the fresh mushrooms with a damp cloth, trim off any woody stems, and thinly slice. 

step 4

Heat the oil in a preheated wok over medium-high heat. Add the garlic and chili paste. Stir for a few seconds, until aromatic. 

step 5

Add all of the mushrooms and stir-fry for about 2 minutes; stir in the rice wine or dry sherry. 

step 6

Add chicken broth, soy sauce, sugar, and pepper. Bring to a boiluncovered. 

step 7

Add tofu and spinach leaves. Return to a boil and cook until spinach leaves turn bright green, 2 to 3 minutes. 

step 8

Remove from the heat and stir in the sesame oil. Serve hot. 

step 9

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