Sesame oil and nori (dried seaweed) give this healthy grain-salad recipe asian flair. Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.
Ingredients For Tofu Snow Pea & Carrot Wild Rice Salad Recipe
0.33000000000000007 cup Toasted Sesame Oil
0.33000000000000007 cup Rice vinegar
2 tablespoon Minced Shallot
0.75 teaspoon Salt
0.5 teaspoon Ground pepper
3 cup Cooked and cooled wild rice
2 cup Cubed seasoned baked tofu
2 cup Sliced snow peas
1 cup Diced carrots
Nutrition value
579
calories per serving
10 g Fat21 g Protein97 g Carbs11 g FiberOther
Current Totals
10 g Fat
21 g Protein
97 g Carbs
11 g Fiber
MacroNutrients
Carbs
97 g
Protein
21 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
362 mg
Iron
5 mg
Vitamin A
740 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
229 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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