Tofu pon de ring donut Recipe

Recipe By Slurrp

Tofu Pon de Ring Donut is a unique twist on the classic donut, made with tofu for a healthier and lighter version. These donuts have a soft and chewy texture, with a slightly sweet and tangy flavor. They are perfect for a quick breakfast or a delicious snack. The tofu adds a protein boost and makes them more filling. Enjoy these donuts with a cup of coffee or tea for a delightful treat.

3.7
16 Rating - Rate
Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

Ingredients For Tofu pon de ring donut Recipe

Directions : Tofu pon de ring donut Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
294
calories per serving
10 g Fat4 g Protein48 g Carbs1 g FiberOther

Current Totals

  • 10 g Fat
  • 4 g Protein
  • 48 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    4 g
  • Fiber
    1 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    4 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    91 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Slurrp

Download App

Company

AboutHelp & SupportFAQsPartner with us

Legal

Privacy PolicyCookie PolicySitemap

Quick Links

NutrimeterMeal PlanMy CollectionCurated recipe

Partner sites:

Hindustan TimesLive HindustanLive MintDesimartiniShineHealthshotsOTT Play

© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.