12 Large romaine lettuce leaves, or lettuce of choice, washed and dried
0.25 cup Soy sauce, or tamari for gluten free
0.25 cup Water
3 tablespoon Pure maple syrup
5 tablespoon Natural peanut butter, no added salt or sugar, crunchy or creamy
1 Teasp corn starch
1 tablespoon Rice vinegar
As required Spicy chili sauce, to taste, optional
Nutrition value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
1 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
34 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment