It is a quick recipe.It is a delicious sweet and sour recipe.It is a delicious recipe served alone as an indulgent appetizer.It is a protein-rick meal.This recipe can be prepared from the comfort of your home.
STEP 1.1. Smash the tofu in a bowl using your hands, add in it minced pork, chopped mushrooms, egg white, grated ginger, soy sauce, salt to taste, sesame oil, cornstarch and mix well.
STEP 2.2. Stir in one direction until it becomes sticky.
STEP 3.3. On another plate make a ball of the mixture and place. Make 4 balls.
STEP 4.1. Place in boiling water for 15-20 minutes.
STEP 5.2. Meanwhile take a cup of boiling water, add chicken broth, carrot slices, white pepper, soy sauce, black mushrooms and salt (quantities are mentioned above) boil and cook for 5 minutes.
STEP 6.3. Take out the steamed meat tofu balls and submerge in the soup in the pot.
STEP 7.4. Add rape and cook over medium flame for 3-5 minutes. meatballs are ready.
Nutrition value
610
calories per serving
31 g Fat65 g Protein16 g Carbs10 g FiberOther
Current Totals
31 g Fat
65 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
65 g
Fiber
10 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
228 mg
Iron
8 mg
Vitamin A
4101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
101 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
580 mg
Selenium
115 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment