It is a quick recipe.It is a delicious sweet and sour recipe.It is a delicious recipe served alone as an indulgent appetizer.It is a protein-rick meal.This recipe can be prepared from the comfort of your home.
STEP 1.1. Smash the tofu in a bowl using your hands, add in it minced pork, chopped mushrooms, egg white, grated ginger, soy sauce, salt to taste, sesame oil, cornstarch and mix well.
step 2
STEP 2.2. Stir in one direction until it becomes sticky.
step 3
STEP 3.3. On another plate make a ball of the mixture and place. Make 4 balls.
step 4
STEP 4.1. Place in boiling water for 15-20 minutes.
step 5
STEP 5.2. Meanwhile take a cup of boiling water, add chicken broth, carrot slices, white pepper, soy sauce, black mushrooms and salt (quantities are mentioned above) boil and cook for 5 minutes.
step 6
STEP 6.3. Take out the steamed meat tofu balls and submerge in the soup in the pot.
step 7
STEP 7.4. Add rape and cook over medium flame for 3-5 minutes. meatballs are ready.
Nutrition value
610
calories per serving
31 g Fat65 g Protein16 g Carbs10 g FiberOther
Current Totals
Fat
31g
Protein
65g
Carbs
16g
Fiber
10g
MacroNutrients
Carbs
16g
Protein
65g
Fiber
10g
Fats
Fat
31g
Vitamins & Minerals
Calcium
228mg
Iron
8mg
Vitamin A
4101mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
2mg
Copper
2mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
580mg
Selenium
115mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment