300 gram Extra firm tofu, pressed + sliced 1cm thick
Vegetable oil
0.5 Onion, roughly chopped
2 Medium carrots, sliced
2 Garlic cloves, peeled + finely chopped
0.5 tablespoon Curry powder
0.5 teaspoon Garam masala
1 tablespoon Plain flour
300 milliliter Vegetable stock
2 tablespoon Coconut cream
150 gram Jasmine rice
2 Handfuls of mixed salad leaves
1 Spring onion, sliced
Nutrition value
572
calories per serving
10 g Fat13 g Protein107 g Carbs12 g FiberOther
Current Totals
10 g Fat
13 g Protein
107 g Carbs
12 g Fiber
MacroNutrients
Carbs
107 g
Protein
13 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
159 mg
Iron
12 mg
Vitamin A
2437 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
94 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
3 mg
Phosphorus
242 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment