Tofu Curry Recipe

Recipe By Bawarchi

Tofu curry is a delicious Indian recipe served as a Curries.

3.7
29 Rating -
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15minstotal
15m.total
Tofu Curry
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Ingredients for Tofu Curry Recipe

  • 50 gram tofu
  • 1/2 Onions
  • 1/2 Tomatoes
  • 1/4 red capsicum
  • 1/4 green capsicum
  • As required Salt
  • 1/4 teaspoon red chilli powder
  • 1/2 teaspoon Oil
  • 1/4 teaspoon mustard
Nutrition
value
78
calories per serving
3 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    < 1mg
  • Vitamin A
    715mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi