Ingredients For Tofu Bibimbap-Korean 'Mixed Rice' Recipe
2 cup Medium grain rice
2 Garlic Cloves, Crushed
1.5 tablespoon Grated ginger
1 Red capsicum, sliced
2 Carrots, grated
2 Zucchinis, grated
200 gram Shiitake Mushrooms, Sliced
200 gram Baby spinach
0.33000000000000007 cup Soy sauce
0.5 cup Sunflower oil
300 gram Firm tofu, drained, sliced
125 gram Bean Sprouts
2 teaspoon Black Sesame Seeds
Chilli sauce, to serve
Nutrition value
643
calories per serving
21 g Fat20 g Protein91 g Carbs13 g FiberOther
Current Totals
21 g Fat
20 g Protein
91 g Carbs
13 g Fiber
MacroNutrients
Carbs
91 g
Protein
20 g
Fiber
13 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
199 mg
Iron
10 mg
Vitamin A
2486 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
287 mg
Manganese
4 mg
Phosphorus
518 mg
Selenium
2 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment