Ingredients For Vegan Tofu And Cashew Chow Mein Recipe
10 ounce Precooked thick wheat noodles
3 tablespoon Soy sauce
2 tablespoon Oyster Sauce
2 teaspoon Sesame oil
2 tablespoon Water
2 tablespoon Canola or peanut oil
6 ounce Firm tofu cut into cubes
1 Carrot, julienned
2 cup Small broccoli florets
2 Cloves Garlic, Minced
2 teaspoon Finely grated ginger
Nutrition value
1001
calories per serving
35 g Fat31 g Protein134 g Carbs16 g FiberOther
Current Totals
35 g Fat
31 g Protein
134 g Carbs
16 g Fiber
MacroNutrients
Carbs
134 g
Protein
31 g
Fiber
16 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
216 mg
Iron
7 mg
Vitamin A
1113 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
233 mg
Manganese
4 mg
Phosphorus
573 mg
Selenium
9 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
