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Vegan Tofu And Cashew Chow Mein Recipe

Recipe By The Spruce Eats

Crunchy cashews and vegetables complement the soft texture of the noodles and tofu in this vegan chow mein dish for two.

5
19 Rating -
Rate
Non Vegdiet
12minstotal
5minsPrep
7minsCook
12m.total
5m.Prep
7m.Cook
Vegan Tofu And Cashew Chow Mein
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Ingredients for Vegan Tofu And Cashew Chow Mein Recipe

  • 5 ounce Precooked thick wheat noodles
  • 1.50 tablespoon Soy sauce
  • 1 tablespoon Oyster Sauce
  • 1 teaspoon Sesame oil
  • 1 tablespoon Water
  • 1 tablespoon Canola or peanut oil
  • 3 ounce Firm tofu cut into cubes
  • 1/2 Carrot, julienned
  • 1 cup Small broccoli florets
  • 1 Cloves Garlic, Minced
  • 1 teaspoon Finely grated ginger
Nutrition
value
1001
calories per serving
35 g Fat31 g Protein134 g Carbs16 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    31g
  • Carbs
    134g
  • Fiber
    16g

MacroNutrients

  • Carbs
    134g
  • Protein
    31g
  • Fiber
    16g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    7mg
  • Vitamin A
    1113mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    233mg
  • Manganese
    4mg
  • Phosphorus
    573mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats