Ingredients For Toasted Sesame Massaged Kale Salad Recipe
0.5 cup Kraft asian toasted sesame dressing
6 cup Loosely packed torn stemmed kale
0.5 cup Frozen edamame, thawed
0.5 cup Shredded Carrots
0.5 cup Drained canned mandarin orange segments
0.5 cup Chopped english cucumbers
0.5 cup Chow Mein Noodles
Nutrition value
338
calories per serving
9 g Fat16 g Protein46 g Carbs12 g FiberOther
Current Totals
9 g Fat
16 g Protein
46 g Carbs
12 g Fiber
MacroNutrients
Carbs
46 g
Protein
16 g
Fiber
12 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
675 mg
Iron
6 mg
Vitamin A
1646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
406 mcg
Vitamin B12
0 mcg
Vitamin C
276 mg
Vitamin E
2 mg
Copper
3 mcg
Magnesium
199 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
