Ingredients For Toasted Idli N Bell Pepper Masala Recipe
5 Leftover idlis
1 cup Red and Green bell pepper pieces
1 Onion Chopped
1 Tomato chopped
1 teaspoon Ginger garlic paste
1 stick each Bay leaves, cloves, cinnamon
0.5 teaspoon Fennel seed powder
2 Curry leaves
1 tablespoon Coriander leaves
0.5 teaspoon Red Chilli powder
Oil
Salt
Nutrition value
117
calories per serving
3 g Fat4 g Protein25 g Carbs11 g FiberOther
Current Totals
3 g Fat
4 g Protein
25 g Carbs
11 g Fiber
MacroNutrients
Carbs
25 g
Protein
4 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
269 mg
Iron
14 mg
Vitamin A
942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
3 mg
Phosphorus
66 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment