Ingredients For Toasted Chilli Black Bean Spinach And Cheese Tortilla Recipe
100 gram Rinsed, drained canned black beans or kidney beans
30 gram Chopped roasted red capsicum
1 tablespoon Fresh ricotta
As required Hot chilli sauce, , if desired
1 Wholegrain tortilla
Nutrition value
307
calories per serving
2 g Fat20 g Protein51 g Carbs19 g FiberOther
Current Totals
2 g Fat
20 g Protein
51 g Carbs
19 g Fiber
MacroNutrients
Carbs
51 g
Protein
20 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
155 mg
Iron
7 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
376 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
181 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment