Tiranga Pulao Recipe

Name: Tiranga Pulao Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

In this dish you will get the flavour of onions rice,spinach rice and tomates riceit is basically inspired by tri colour of the flag.

4.2

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Tiranga Pulao Recipe

2 cup Rice
3 Onions
250 gram spinach [boiled and blended into a paste
1 cup tomates
1 spoon ginger garlic chilli paste
As required Salt
Oil
0.5 cup cream

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Nutrition
value

448

calories per serving

2 g Fat11 g Protein93 g Carbs6 g FiberOther

Current Totals

2 g Fat
11 g Protein
93 g Carbs
6 g Fiber

MacroNutrients

Carbs
93 g
Protein
11 g
Fiber
6 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
93 mg
Iron
7 mg
Vitamin A
1969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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