Tiranga Pulao Recipe

Recipe By Better Butter

In this dish you will get the flavour of onions rice,spinach rice and tomates riceit is basically inspired by tri colour of the flag.

4.2
30 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Tiranga Pulao Recipe

Nutrition
value
448
calories per serving
2 g Fat11 g Protein93 g Carbs6 g FiberOther

Current Totals

  • 2 g Fat
  • 11 g Protein
  • 93 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    93 g
  • Protein
    11 g
  • Fiber
    6 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    7 mg
  • Vitamin A
    1969 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    129 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    141 mg
  • Manganese
    2 mg
  • Phosphorus
    224 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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