Ingredients For Tindli And Carrot Instant Pickle Recipe
12 Tindora / ivy gourd / tindli
1 Large Carrot
0.1200000000000001 teaspoon turmeric powder
0.25 cup Gingely oil
1 teaspoon Salt
2 Tempering : cloves Garlic, finely minced
2 Green chilies, slit lengthwise
4 Curry Leaves
0.25 teaspoon hing
0.5 teaspoon To roast and grind Mustard seeds
0.25 teaspoon methi seeds
1 teaspoon coriander seeds
15 Red chilies
Nutrition value
337
calories per serving
33 g Fat3 g Protein8 g Carbs6 g FiberOther
Current Totals
33 g Fat
3 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
6 g
Fats
Fat
33 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
1239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
2 mg
Phosphorus
58 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
