Ingredients For Tilapia With Spicy Garlic Oyster Sauce Recipe
4 ounce Two tilapia fillets
As required Kosher or sea salt, to taste
As required Fresh cracked black pepper, to taste
2 tablespoon Unsalted Butter, Divided
3 Cloves Garlic, Minced
2 tablespoon Oyster Sauce
2 tablespoon Water
1 Thai chilies, sliced
Nutrition value
95
calories per serving
1 g Fat14 g Protein6 g Carbs8 g FiberOther
Current Totals
1 g Fat
14 g Protein
6 g Carbs
8 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
100 mg
Vitamin B9
476 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
53 mg
Manganese
3 mg
Phosphorus
213 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
