Ingredients For Tilapia With Roasted Potatoes And Brandied Garlic Sauce Recipe
1 pound Baby potatoes, scrubbed and halved
2 tablespoon Extra virgin olive oil
NaN As required Kosher or sea salt, to taste
NaN As required Fresh cracked black pepper, to taste
4 ounce Two tilapia fillets
4 tablespoon Butter, Divided
2 Cloves Garlic, Minced
1 tablespoon Brandy
0.25 cup Diced Red Onion
Nutrition value
325
calories per serving
15 g Fat15 g Protein31 g Carbs8 g FiberOther
Current Totals
15 g Fat
15 g Protein
31 g Carbs
8 g Fiber
MacroNutrients
Carbs
31 g
Protein
15 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
116 mg
Iron
4 mg
Vitamin A
135 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
100 mg
Vitamin B9
519 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
