Tilapia With Roasted Corn Recipe

Name: Tilapia With Roasted Corn Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Rachael Ray

4.7

14 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tilapia With Roasted Corn Recipe

0.25 cup Mayonnaise
2 teaspoon Chili powder
Salt
4 Tilapia Fillets
1.5 cup Frozen corn, thawed

Nutrition
value

132

calories per serving

2 g Fat18 g Protein10 g Carbs5 g FiberOther

Current Totals

2 g Fat
18 g Protein
10 g Carbs
5 g Fiber

MacroNutrients

Carbs
10 g
Protein
18 g
Fiber
5 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
145 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
148 mg
Vitamin B9
733 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
18 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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