Tilapia In Cilantro Sauce Recipe

Recipe By QueRicaVida

During lent season, fish dishes play a big role. A delicious way to prepare fish is with this tilapia in cilantro sauce recipe. Its super easy, fast to prepare and it will sure surprise everyone. A big plus of preparing this dish is that it doesnt require many ingredients and so its a great economical option. Serve it with white rice or potatoes to make the most of the rich sauce.

4.8
24 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
Cook

ingredients serves

5
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Ingredients For Tilapia In Cilantro Sauce Recipe

Nutrition
value
74
calories per serving
1 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 16 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    16 g
  • Fiber
    0 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    148 mg
  • Vitamin B9
    697 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    21 mg
  • Manganese
    0 mg
  • Phosphorus
    155 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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