This light soup is a great way to slip fresh corn (and tilapia, of course) into your late-summer menu. Make it a meal: enjoy with a mixed green salad and oyster crackers.
1 part Leek, white only, halved lengthwise, rinsed and thinly sliced
0.5 teaspoon Salt
0.5 teaspoon Freshly ground pepper
4 cup Reduced Sodium Chicken Broth
8 ounce Yukon gold potatoes, diced
2 cup Fresh Corn Kernels
1.5 pound Tilapia fillets, cut into bite size pieces
1 teaspoon Finely chopped fresh thyme
1 cup 1 2 and half
2 teaspoon Lemon juice
Nutrition value
315
calories per serving
7 g Fat46 g Protein14 g Carbs5 g FiberOther
Current Totals
7 g Fat
46 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
46 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
196 mg
Iron
5 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
200 mg
Vitamin B9
986 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
0 mg
Phosphorus
368 mg
Selenium
43 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
