Fresh tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots and packed with an unbelievable amount of flavor
Ingredients For Roasted Tilapia With Mustard Sauce Recipe
8 ounce 4 tilapia fillets
0.5 teaspoon Kosher salt
0.5 teaspoon Black pepper
8 ounce Sour cream
3 tablespoon Dijon mustard
1 tablespoon Whole grain mustard
2 tablespoon Minced shallots
2 teaspoon Capers, drained
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
52
calories per serving
< 1 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
11 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
100 mg
Vitamin B9
486 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
