Roasted Tilapia With Mustard Sauce Recipe

Recipe By I Am Home Steader

Fresh tilapia, seasoned and baked in a creamy multi-grain mustard sauce, filled with capers and shallots and packed with an unbelievable amount of flavor

3.9
21 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Roasted Tilapia With Mustard Sauce Recipe

Nutrition
value
52
calories per serving
< 1 g Fat11 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • 11 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    11 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    361 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    100 mg
  • Vitamin B9
    486 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    22 mg
  • Manganese
    0 mg
  • Phosphorus
    115 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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