Ingredients For Til ki chutneyits a famous chutney of uttarakhand Recipe
2 tablespoon Til
As required salt and green chilles
lemon juice of one lemon
1 tablespoon Curd
1 tablespoon coriander leaves chopped
Nutrition value
39
calories per serving
3 g Fat2 g Protein1 g Carbs1 g FiberOther
Current Totals
3 g Fat
2 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
1 mg
Vitamin A
131 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment