Ingredients For Three Chana And Capsicum Salad Recipe
1 cup cooked white Chana
1 cup cooked brown Chana
1 cup cooked green Chana
0.5 cup green capsicum, chopped
1 cup red capsicum, chopped
1 cup yellow capsicum, chopped
1 cup spring onion, chopped
For dressing
2 tablespoon olive oil
2 tablespoon yellow mustard
2 tablespoon Lime Juice
2 tablespoon honey
lettuce to garnish
As required pepper
As required Salt
Nutrition value
1223
calories per serving
31 g Fat70 g Protein160 g Carbs52 g FiberOther
Current Totals
31 g Fat
70 g Protein
160 g Carbs
52 g Fiber
MacroNutrients
Carbs
160 g
Protein
70 g
Fiber
52 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
408 mg
Iron
30 mg
Vitamin A
1505 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
713 mcg
Vitamin B12
0 mcg
Vitamin C
259 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
420 mg
Manganese
5 mg
Phosphorus
1158 mg
Selenium
160 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment