Zucchini And Capsicum Salad Recipe

Recipe By Slurrp

Zucchini and capsicum salad is a refreshing and healthy dish that combines the flavors of zucchini, capsicum, and a tangy dressing. The zucchini and capsicum are thinly sliced and tossed with a simple dressing made from olive oil, lemon juice, garlic, and herbs. This salad is perfect as a side dish or a light lunch, and it can be served chilled or at room temperature.

3.6
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
Zucchini And Capsicum Salad
plan
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ingredients serve

Ingredients for Zucchini And Capsicum Salad Recipe

  • 1 Zucchinis, Thinly Sliced
  • 1/2 Red Capsicum, Thinly Sliced
  • 1 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 Clove Garlic, Minced
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Zucchini And Capsicum Salad Recipe

Cooking Directions

  • STEP 1.Slice the zucchini and capsicum into thin strips.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 3.Toss the zucchini and capsicum with the dressing until well coated.
  • STEP 4.Let the salad marinate in the refrigerator for at least 30 minutes before serving.
  • STEP 5.Garnish with fresh herbs and serve chilled or at room temperature.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Serve the salad as a side dish with grilled meats or as a light lunch with crusty bread.
Nutrition
value
254
calories per serving
16 g Fat7 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    256mg
  • Iron
    13mg
  • Vitamin A
    1503mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    237mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp