Three Chana And Capsicum Salad Recipe

Name: Three Chana And Capsicum Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Three Chana and Capsicum Salad is a delicious Indian recipe served as a Salad.

3.6

13 Rating -

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Ingredients for Three Chana And Capsicum Salad Recipe

1/2 cup cooked white Chana
1/2 cup cooked brown Chana
1/2 cup cooked green Chana
1/4 cup green capsicum, chopped
1/2 cup red capsicum, chopped
1/2 cup yellow capsicum, chopped
1/2 cup spring onion, chopped
As required For dressing
1 tablespoon olive oil
1 tablespoon yellow mustard
1 tablespoon Lime Juice
1 tablespoon honey
As required lettuce to garnish
As required pepper
As required Salt

Nutrition
value

1223

calories per serving

31 g Fat70 g Protein160 g Carbs52 g FiberOther

Current Totals

Fat
31g
Protein
70g
Carbs
160g
Fiber
52g

MacroNutrients

Carbs
160g
Protein
70g
Fiber
52g

Fats

Fat
31g

Vitamins & Minerals

Calcium
408mg
Iron
30mg
Vitamin A
1505mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
713mcg
Vitamin B12
0mcg
Vitamin C
259mg
Vitamin E
3mg
Copper
3mcg
Magnesium
420mg
Manganese
5mg
Phosphorus
1158mg
Selenium
160mcg
Zinc
12mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi