Capsicum Chana Dol Gunta Pongadalu Recipe
Recipe By Better Butter
I prepared capsicum pongadalu. Capsicum contains vitamins its good for health.
4.8
14 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Capsicum Chana Dol Gunta Pongadalu Recipe
- 1/4 cup urak dol
- 1/2 cup steam rice
- 1/4 teaspoon methi seeds
- 1/4 cup chopped onion
- 1/4 cup chana dol soaked 1 hour
- 1/4 teaspoon Salt
- 1/4 teaspoon chili slices
- 1/4 cup coriander leaves
- 1/4 cup capsicum chopped
- 1/4 teaspoon jera
Nutrition
value
value
555
calories per serving
5 g Fat21 g Protein104 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein21g
- Carbs104g
- Fiber15g
MacroNutrients
- Carbs104g
- Protein21g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium114mg
- Iron11mg
- Vitamin A1996mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium181mg
- Manganese2mg
- Phosphorus359mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter