Thondakaya pachadi Recipe

Recipe By Better Butter

Thondakaya chutney is an ivy gourd chutney from karnataka. I learnt this recipe from chef kamala. This is a very healthy condiment.

4.3
15 Rating - Rate
Vegdiet
15minstotal
5minsPrep
10minsCook

ingredients serves

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Ingredients For Thondakaya pachadi Recipe

Nutrition
value
66
calories per serving
5 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    18 mg
  • Iron
    1 mg
  • Vitamin A
    374 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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