Thondakaya pachadi Recipe

Name: Thondakaya Pachadi Recipe
Total time: 15 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

Thondakaya chutney is an ivy gourd chutney from karnataka. I learnt this recipe from chef kamala. This is a very healthy condiment.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Thondakaya pachadi Recipe

100 gram Ivy gourd
1 Tomato
1 tablespoon Oil
1 green chilly
1 dry red chilly
5 gram Chana dal
5 gram Urad dal
1 teaspoon Salt
0.25 teaspoon turmeric powder
2 teaspoon imli pulp
2 teaspoon grated coconut
mint leaf to garnish

Nutrition
value

calories per serving

5 g Fat1 g Protein5 g Carbs2 g FiberOther

Current Totals

5 g Fat
1 g Protein
5 g Carbs
2 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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