Ingredients For Thick Spaghetti With Roasted Red Onions And Olives Recipe
2 Large red onions, halved, cut into thin wedges
3 teaspoon Extra virgin olive oil
Salt and freshly ground black pepper
300 gram Spaghetti
2 Anchovy fillets, drained, chopped
1.5 tablespoon Massel vegetable liquid stock
8 Kalamata olives, pitted, halved
2 tablespoon Capers, rinsed, drained
1 Small fresh red birdseye chilli, deseeded, finely chopped
Nutrition value
166
calories per serving
7 g Fat4 g Protein21 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
108 mg
Iron
2 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment